This journal became a mirror I didn’t know I needed. The prompts helped me uncover patterns I was stuck in, and I actually brought some of my entries into therapy. They sparked breakthroughs I hadn’t been able to reach before. It’s not just about writing things down — it’s about understanding yourself in a way that moves you forward. I’m really grateful I found it.

Had my doubts about it. Women do more therapy but I gave it a chance. I liked it. The guided questions made me stop in my life and let the pain out. It was not fun but later on I am happy to go through it all.

One night, my partner and I opened the journal just to see what kind of questions were inside. We ended up going through a few together, and it sparked one of the most open, honest conversations we’ve had in ages. We laughed, got a little emotional, and both walked away feeling closer. I wasn’t expecting that from a therapy journal — but I’m so grateful for it.

This journal gave me space to slow down and actually listen to myself. I helped me go through some s**t. Gave me clarity in my mess

I brought this journal to therapy one day, not thinking much of it — but it ended up being one of the most helpful tools we’ve used.

There’s something about the way this journal is written that invites honesty. It’s not vague or preachy — it’s grounded. Some pages took me into really vulnerable territory, but in a way that felt safe. I’ve had so many moments where I finished writing and thought, wow, I needed to say that.

I started using this journal during a really rough patch. Some days I just opened to one question and sat with it. That alone helped. It doesn’t solve everything, but it opens a door — and sometimes, that’s all you need to keep moving forward.

What I love about this book is that it doesn’t just give you space to write — it gently shows you how to reflect. The structure helps you break down your thoughts in a way that feels manageable.